The Best Compliment is a Referral to your Family or Friends for personal training
HI Everyone, this is a video with 3 levels of hamstring curls on the ball. When you can do 10 easily with good form, then move to the next level. This is not only a hamstring exercise, it is an excellent core strength workout.
Some people may experience cramping but just rest, then try again. Lift your hips as high as you can off the ground to make sure the exercise targets your hamstrings better.
3 Levels of performing a core exercise I just call Pikes.
Perfect the first level, then move the ball away further and do Level 2. Keep going! Form wins over rushing to Level 3.
This exercise not only works your core strength, you will also love the tricep, shoulder work you receive from this one.
This exercise should be done carefully. You will be using muscles attached to the spine so do not try to rollout too far.
I purposely didn't show a full rollout because I want to make sure no one feels back pain from this. Work within your level and take the time to increase slowly.
You should feel your muscles in your back, stomach, shoulders and triceps. Make sure you do not bend at the hips and keep arms straight to get the full value of this exercise.
This workout should take about 30-40 minutes to complete if you do all of the sets.
Remember, if you feel pain, don't continue the exercise. If you have questions about proper form, please send me a note anytime!
The best way to do this is to read through first (about 3 minutes) and then start. You can stop/start anytime.
More to come! Colleen~
This is an incredible whole body workout! Not only will you strengthen your core, you will work your shoulders and arms.
Go slow, watch Heather's video and perfect each step as you go.
Practice and patience with this one, it is worth it.
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