GROUP FITNESS CALENDAR
about our CLASSES
IN-STUDIO SMALL GROUPS
IN-STUDIO SMALL GROUPS
IN-STUDIO SMALL GROUPS
Our in-studio groups are limited to 8 students to give you the most attention possible. Join our fun and challenging group fitness classes led by experienced instructors and coaches. Jen, Slava, and Colleen bring many years of experience, education and passion for fitness. They alternate instructing to ensure you enjoy various exercises using different training styles. Class size is limited to ensure your success!
ONLINE CLASSES
IN-STUDIO SMALL GROUPS
IN-STUDIO SMALL GROUPS
Travelling or can't make it to the gym? Jump on Zoom and don't miss a workout. Our online whole-body conditioning sessions include balance, core, strength training, and intervals.
You only need Zoom and your body—if you have a mat, a band, and some weights, that's even better! Your instructor is Colleen, who has mastered online training since Skype was a thing! Gather a group and create a new time if you want!
PRIVATE GROUPS
IN-STUDIO SMALL GROUPS
PRIVATE GROUPS
This is one of our favourites! We love setting goals and helping clients reach them. Create a group with friends or family and have a blast together!
Train for a better lifestyle! Whether you're looking to complete a run, an obstacle course, or any sport or improve your active daily living, such as gardening, hiking, or even sailing, we can get you where you want to be!
IN-STUDIO GROUP fitness MEMBERSHIP
ZOOM group fitness MEMBERSHIPS
GROUP TRAINING schedule
Drop-ins are welcome! Just text 604-993-1888 to book your spot, preferably the day before. Click here to grab your pass. Contact us to create your small group for specific goals!
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.