The Best Compliment is a Referral to your Family or Friends for personal training
We have fully automated our Online Personal Training and Group Fitness classes and will continue permanently with this as an option.
At this time, we are accepting one-on-one and partner training in the gym with added cleaning and sanitizing policies.
You will need to pre-register in order to get a spot in the classes. 9am/10:15am Mon/Wed/Fri and Sat 10am
If you have reserved in-studio, please bring your own towel, mat and water to all appointments.
Trainers will wear a mask if you prefer. We also have many hand cleaners and spray sanitizers available throughout the gym. We strongly believe that washing your hands often is vital to disease prevention.
We continue to follow and comply with any changes or new regulations as recommended by the Government Health Authority, the Provincial Government and the CDC.
Thank you for your patience and please know that we spend a great deal of time and money to ensure we continue to do absolutely everything we can to make sure you are safe and comfortable attending our services.
NOTE: if you have lost your job, or are suffering financially, please don't let that stop you from working out - we have options that greatly reduce the cost of training for you plus the free classes.
- Donate what you can pay as seen below
- Pay it Forward to someone else in need
Don't hesitate to let Colleen know in strict confidence. You need the workout if you are in crisis.
Thank you for your continued patronage. We appreciate you and are always working to improve your experience and results with us. Any suggestions and comments are always welcome. Colleen & Heather
If you plan to join on Zoom or wish to attend the gym, you must text us to confirm 24 hours ahead. You will receive the login for Zoom once you have confirmed. We only have space for 5 students in the gym because of social distancing so book class time early.
Zoom classes have a meeting ID and password for each class. If you purchase a monthly pass, you will be sent the calendar with the Meeting ID's so you can choose the classes you wish to attend. Please text to confirm 604-993-1888 24 hrs in advance. ENJOY!!
UPCOMING WORKSHOP 2020
OCT 14th - ONLINE & IN STUDIO
4 sessions - 1/week
DREAM IT, THEN DO IT.
GOAL SETTING WORKSHOP
Sometimes, in the midst of a crisis, you may find your most creative side. Create a vision board, timeline and plan of action with support.
Let's explore where you are and where you want to go!
DREAM . EXPLORE . TAKE ACTION
We provide sport-specific training, obesity/fat loss, rehabilitative fitness training, physiology of aging and more at our personal training centre or online. Customized for your needs.
Sign up for health and fitness tips.