The Best Compliment is a Referral to your Family or Friends
We have fully automated our Online Personal Training and Group Fitness classes and will continue permanently with this as an option.
We are taking a phased-approach to reopening. At this time, we are accepting one-on-one and partner training in the gym with 15 minutes between sessions for further cleaning and sanitizing.
We will continue online training as a permanent option for you.
Our Small Group Personal Training will resume after June 1st but it will be outdoors with stations 6ft apart and a limit of up to 5 students for your safety. You will need to pre-register in order to get a spot in the class. 9am Mon-Fri.
Please bring your own towel, mat and water to all appointments as we will no longer provide these items for your safety as well.
Trainers will wear a mask if you prefer. We also have many hand cleaners available and throughout the gym. We strongly believe that washing your hands often is better than gloves transferring germs.
We continue to follow and comply with any changes or new regulations as recommended by the Government Health Authority, the Provincial Government and the CDC.
Current clients will receive an email with details about our new protocol for in-person workouts.
Thank you for your patience and please know that we spend a great deal of time and money trying to make sure we have done absolutely everything we can to make sure you are safe and comfortable attending our services.
We also have enjoyed offering you extremely low prices for two months but not that we are returning to paying trainers, we must return to regular pricing.
NOTE: if you have lost your job, or are suffering financially, please don't let that stop you from working out - we have options that greatly reduce the cost of training for you plus the free classes.
- Donate what you can pay as seen below
- Pay it Forward to someone else in need
Don't hesitate to let Colleen know. You need the workout if you are in crisis.
Your support and contributions will enable us to improve our service for you. Your donation will assist our families with the ability to persevere through COVID-19.
If you plan to join on Zoom or wish to attend the gym, you must text us to confirm, preferably 24 hours ahead. We only have space for 3 students in the gym because of social distancing so book it early :).
Zoom classes have a meeting ID and password for each class. Once you purchase your monthly pass, you will be sent the calendar with the Meeting ID's so you can choose the classes you wish to attend. Please text to confirm 604-993-1888 24 hrs in advance. ENJOY!!
UPCOMING WORKSHOP 2020
MAY 20th, 2020 - ONLINE 3 sessions 1/week
DREAM IT, THEN DO IT.
GOAL SETTING WORKSHOP
Sometimes, in the midst of a crisis, you may find your most creative side. Create a vision board, timeline and plan of action with support.
Let's explore where you are and where you want to go!
DREAM . EXPLORE . TAKE ACTION
We provide sport-specific training, obesity/fat loss, rehabilitative fitness training, physiology of aging and more at our personal training centre or online. Customized for your needs.
Sign up for health and fitness tips.