Private, personal training in Gibsons — and anywhere you are.
One-to-one and partner coaching, small-group classes, and live online sessions from a private studio on the Sunshine Coast. Every program starts with a proper assessment, so your training fits your body, your history, and your goals.
Three ways to work with us.
Whether you’re in Gibsons or across the country, there’s a way in that fits your life.
One-to-one & partner training
Focused, private sessions in our Gibsons studio — train on your own, or bring a partner or friend and train together. Built for real bodies, including those working through injury, aging, or a health condition.
Personal training →Live online coaching
Train with Colleen over Zoom, live and in real time. All you need is a little space, a mat, and a band. Perfect when travel or distance is in the way.
Online training →Classes & Open Gym
Small group classes with room for real attention, plus Open Gym time to train on your own with a coach nearby. Community, without the crowd.
Classes & Open Gym →A real studio, on the coast.
Twelve hundred square feet in Gibsons — private, well-equipped, and never crowded. Come see where you’ll train.
The studio where the method comes to life.
The Preston Method™ is the how — assessment-led training built around what your body actually needs. Oasis is the where — a private studio in Gibsons, plus live online coaching, where that method is delivered day to day.
Want the method itself?
Learn how the assessment works, what the Elements are, and who it’s built for.
Explore The Preston Method™Simple, four-week class passes.
Pick a rhythm that fits your week. Four weeks from your start date, GST included.
Drop in for a single class at $35. Personal training and assessments are quoted at your consultation. See all passes & details →
Learn, teach, and grow.
Oasis is an education studio too — for the next generation of trainers, and for anyone ready to work on the bigger picture.
Education
Become a certified personal trainer through canfitpro with an experienced ProTrainer, plus focused fitness workshops like Strength Training for Fat Loss and Strength Over 40.
Explore coursesPersonal Development
Sometimes the work isn’t physical. Through The Vines That Bind Us and guided goal-setting, we dig into what’s holding you back and build a plan to clear the way forward.
Explore coachingPeople who train here.
“As a physio, I’m confident referring clients to Colleen. Her mindful approach to training through injuries gets results.”
“At 56 I feel stronger than I did at 50. She helped me transform and gain real strength.”
“Now I’m rehabbing a broken arm and she’s helped me regain strength and mobility I didn’t think I’d get back.”
Ready when you are.
Start with a conversation. We’ll talk about where you are, where you want to go, and the right way in — in the studio or online.