What We Do
PERSONAL TRAINING
PERSONAL TRAINING
We provide sport-specific training, obesity/fat loss, rehabilitative fitness training, physiology of aging and more at our personal training centre or online. Customized for your needs.
GROUP FITNESS
GROUP FITNESS
We make fitness fun! Join us for various weight training, circuit classes at our training center or our Outdoor Adventures. Paddleboarding, kayaking, hiking and more!
NUTRITION
NUTRITION
Nutrition is 80% of your health. In order to exercise or obtain the best results from your weight training, you need to fuel your body properly - you deserve it!