The Best Compliment is a Referral to your Family or Friends for personal training
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Thank you for your continued patronage. We appreciate you and are always working to improve your experience and results with us. Any suggestions and comments are always welcome. Colleen & Heather
What We Do
SMALL GROUP FITNESS
If you plan to join on Zoom or wish to attend the gym, you must text us to confirm 24 hours ahead. You will receive the login for Zoom once you have confirmed. We only have space for 5 students in the gym because of social distancing so book class time early.
Zoom classes have a meeting ID and password for each class. If you purchase a monthly pass, you will be sent the calendar with the Meeting ID's so you can choose the classes you wish to attend. Please text to confirm 604-993-1888 24 hrs in advance. ENJOY!!
PERSONAL TRAINING
We provide sport-specific training, obesity/fat loss, rehabilitative fitness training, physiology of aging and more at our personal training centre or online. Customized for your needs.
WORKSHOPS
UPCOMING WORKSHOP 2020
OCT 14th - ONLINE & IN STUDIO
4 sessions - 1/week
DREAM IT, THEN DO IT.
GOAL SETTING WORKSHOP
Sometimes, in the midst of a crisis, you may find your most creative side. Create a vision board, timeline and plan of action with support.
Let's explore where you are and where you want to go!
DREAM . EXPLORE . TAKE ACTION