What We Do
PERSONAL TRAINING
We provide sport-specific training, obesity/fat loss, rehabilitative fitness training, physiology of aging and more at our personal training centre or online. Customized for your needs.
GROUP FITNESS
We make fitness fun! Join us for various weight training, circuit classes at our training center or our Outdoor Adventures. Paddleboarding, kayaking, hiking and more!
WORKSHOPS
Providing personal and professional development workshops as well as fitness interest classes to enhance your life and health.
The Vines That Bind Us
Fit4Life / Fit4Business
Strength Training 101
Fitness Over 40
Strength Training for Fat Loss
and more