What We Do
SMALL GROUP FITNESS
We make fitness fun! Join us for various weight training, circuit classes at our training centre. Stay tuned for our Outdoor Adventures such as paddleboarding, kayaking, hiking and more!
PERSONAL TRAINING
We provide sport-specific training, obesity/fat loss, rehabilitative fitness training, physiology of aging and more at our personal training centre or online. Customized for your needs.
WORKSHOPS
UPCOMING WORKSHOP 2020
February 29th - 10am-11:30am
ALL ABOUT SHOULDERS
If you have had shoulder issues or wish to increase your mobility and strength, come and learn more about how you can improve your shoulder health with Coach Heather! This is an information session. Coffee/tea/treats. Please RSVP.