The Best Compliment is a Referral to your Family or Friends
book for online or at the gym
One-on-One & Partner Training Open at Gym or stay online.
book for online or at the gym
One-on-One & Partner Training Open at Gym or stay online.
Donate to Our Trainers
Your support and contributions will enable us to improve our service for you. Your donation will assist our families with the ability to persevere through COVID-19.
What We Do
SMALL GROUP FITNESS
If you plan to join on Zoom or wish to attend the gym, you must text us to confirm, preferably 24 hours ahead. We only have space for 3 students in the gym because of social distancing so book it early :).
Zoom classes have a meeting ID and password for each class. Once you purchase your monthly pass, you will be sent the calendar with the Meeting ID's so you can choose the classes you wish to attend. Please text to confirm 604-993-1888 24 hrs in advance. ENJOY!!
WORKSHOPS
UPCOMING WORKSHOP 2020
MAY 20th, 2020 - ONLINE 3 sessions 1/week
DREAM IT, THEN DO IT.
GOAL SETTING WORKSHOP
Sometimes, in the midst of a crisis, you may find your most creative side. Create a vision board, timeline and plan of action with support.
Let's explore where you are and where you want to go!
DREAM . EXPLORE . TAKE ACTION
PERSONAL TRAINING
We provide sport-specific training, obesity/fat loss, rehabilitative fitness training, physiology of aging and more at our personal training centre or online. Customized for your needs.