The Best Compliment is a Referral to your Family or Friends for personal training
1 hr Fitness Assessment. $25 cash back if you sign up for 12 PT sessions at your assessment! Includes planning, goal setting, images, benchmark setting with video and more.
We keep the "personal" in personal training. It is recommended that you book an Assessment before starting a fitness program whether it is personal training or group fitness. An assessment will measure and give us a benchmark to start and to use as progress monitor as well as ensure that you do not get injured.
Call for payment plan options.
Starter package to get going. Learn the best form for exercises and the best weight for the exercises for you.
If you require a check-in or sport-specific personal training assistance, rehabilitative session or you are just not quite sure if you want to commit to a plan, come and see a personal trainer at our Gibsons location. If you decide to upgrade you will save on your next sessions!
NEW! Video Series Coming Soon - here is a sample of Trainer Ben Smith describing how to bench press properly.
We offer Online and In-Studio Personal Training / Partner Training, Small Group Fitness, Nutrition and Workshops.