Personal Training Assessment

1 hr Fitness Assessment. $25 cash back if you sign up for 12 PT sessions at your assessment! Includes planning, goal setting, images, benchmark setting with video and more.

Pay with PayPal or a debit/credit card
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Personal Training 12 Session Package

C$ 780.00
Pay with PayPal or a debit/credit card

Call for payment plan options. 

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Personal Training 6 Sessions

C$ 420.00
Pay with PayPal or a debit/credit card

Starter package to get going. Learn the best form for exercises and the best weight for the exercises for you. 

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Personal Training by the Session

C$ 80.00
Pay with PayPal or a debit/credit card

If you require a check-in or some sport-specific assistance, rehabilitative session or you are just not quite sure if you want to commit to a plan. If you decide to upgrade you will save on your next sessions!

Videos

NEW! Video Series Coming Soon - here is a sample of Trainer Ben Smith describing how to bench press properly.