1 hr Fitness Assessment. $25 cash back if you sign up for 12 PT sessions at your assessment! Includes planning, goal setting, images, benchmark setting with video and more.
Call for payment plan options.
Starter package to get going. Learn the best form for exercises and the best weight for the exercises for you.
If you require a check-in or some sport-specific assistance, rehabilitative session or you are just not quite sure if you want to commit to a plan. If you decide to upgrade you will save on your next sessions!
NEW! Video Series Coming Soon - here is a sample of Trainer Ben Smith describing how to bench press properly.