The Best Compliment is a Referral to your Family or Friends for personal training
Personal & Professional Development Workshops
GOAL SETTING WORKSHOP
Fit for Business Fit for Life
GOAL SETTING WORKSHOP
During this difficult time in isolation, it is an opportunity to evaluate your past performance and review your plans. Create a vision board, dream and think big. Develop a plan of action and re-enter the world a new you! Use this workshop for personal & professional development. Our workshops are available online and in-class (limited space).
Meal Prep Parties!
Fit for Business Fit for Life
GOAL SETTING WORKSHOP
Join Coach Colleen (Exercise Nutrition Specialist) and Chef Cleo for an engaging, exciting and useful online Meal Prep Party!
We provide the grocery list and recipes and you join us online!
Coach Colleen will explain why we put foods together and when and Chef Cleo will show you fast ways and cool tips on preparing meals.
This is meant to be social and useful! The whole family is welcome. More to come! Ask us about it by sending us a note!
Fit for Business Fit for Life
Fit for Business Fit for Life
Fit for Business Fit for Life
Your business success is directly related to your personal condition but you also must have your business systems and team in place. Do you have your personal life in order and do you have your business systems in place? Who is on your team? Using a holistic approach to designing your plans, it is a life coach program for your business and personal life.
The Vines That Bind Us
Strength Training for Fat Loss
Fit for Business Fit for Life
Do you want to be free? Do you want success in life and business? What is holding you back? Discover your "vines" and develop a plan to remove them with tools to "clear the garden" and plant new thoughts and decisions for success. This workshop can be used for personal & professional development. Dig deep, write your new plans and start fresh as though you had a life coach along for the ride.
Strength Training 101
Strength Training for Fat Loss
Strength Training for Fat Loss
Why is strength training important over 40? What are the benefits and how do you start? Our fitness workshops help you understand your body and what it needs to stay strong.
Strength Training for Fat Loss
Strength Training for Fat Loss
Strength Training for Fat Loss
Find out how and why strength training helps you improve your energy system and metabolism. Gain knowledge of how your body responds to nutrition and exercise and learn techniques to gain confidence at the gym! Our workshops are designed to give you the tools and workout program ideas to empower you to start with confidence.