Nutrition

Initial Consultation

Exercise Nutrition Oasis Training Healthy Eating Food

One hour consultation about current eating habits, past and desired changes. Discuss options and determine a plan.

Nutrition Analysis

Food Journal Weight Loss Diet Plan

Food Journal for 2 weeks and discover your Macro and Micro Nutrient intake trends. Detail of how certain foods make you feel and notice trends in time of day that you consume foods. Suggestions and research. Goals and plans will be part of the journey.