The Best Compliment is a Referral to your Family or Friends for personal training
One hour consultation about current eating habits, gain nutrition knowledge starting with a food journal and learn about calories, past and desired changes. Discuss options and determine a plan.
Food Journal for 2 weeks and discover your Macro and Micro Nutrient intake trends. Detail of how certain foods make you feel and notice trends in time of day that you consume foods. Suggestions and research. Goals and plans will be part of the journey.
Join us! Coming soon!
A social and informative event! We will prepare breakfast, lunch, snacks and dinner for 5 days. As well as having a great time and meeting new people from the comfort of your own kitchen, you can involve the whole family! The bonus will be that you are organized and may even gain control of your nutrition and calories.