We teach, not just train.
Powered by The Preston Method™, we meet you where you’re at. Whether you train with us every session or follow your own program between sessions, you’re never doing this alone. We listen to your needs and goals and adapt our programming to keep you motivated, interested and committed to your success.
The Detailed Fitness Assessment.
Every client begins here — your private on-ramp. We look at movement, mobility, balance, strength, functional ability, your history, and your goals. The results determine your path: how often you train with us, what your program looks like, and how quickly we progress. Personal training and program pricing are determined at your assessment, because they depend on what your body is ready for now.
Five steps. One method. Your pace.
This is The Preston Method™ in action — assessment-led training for real life.
Detailed Assessment
Your starting point. We establish your baseline and what your body is ready for now.
Weight Training Sessions
Personal training focused on coaching, technique, and movement quality — we teach you your exercises.
Program Delivery & Education
You receive your own multi-day program, built from your assessment, your goals, and your feedback.
Check-Ins
Between sessions, we’re watching — your check-ins keep you accountable, and we follow up. You’re expected here.
Re-Assess
Approximately every 4 weeks we review your progress, update your program, and the loop begins again.
Then back to step 4 — or wherever your body needs to go next. That’s the method: it adapts to you.
Choose your level of support.
Same method, same coach in your corner — the difference is how often we’re physically beside you.
Ongoing Personal Training
Train with us every session, at regular weekly times. Every rep coached, every session adapted as your body changes. The right fit when you’re working through injury, a health condition, or you simply train best with a coach beside you.
Your Program + Check-Ins
The full journey above: we assess you, build your personal program, and teach it to you in real training sessions. Between sessions you follow your plan — at Open Gym with a coach nearby, or over Zoom with Colleen — while we watch your check-ins, follow up, and reassess roughly every 4 weeks. All the structure and accountability of coaching, without paying for personal training every single session.
Classes & Open Gym
Small-group classes with room for real attention, plus booked Open Gym time to work on your own program with a coach nearby. Community energy, capped at eight, on simple 4 Week Access Passes.
Not sure which is yours? That’s exactly what the assessment answers — most clients blend these over time, and your path is reviewed every time we re-assess.
In the studio, online, or both.
In the studio
Private sessions in our Gibsons studio — 1,200 square feet, well-equipped, never crowded.
Partner training
Bring a partner or friend and train together — same coaching, shared session.
Live online
Train with Colleen over Zoom, live and in real time. A little space, a mat, and a band is all you need.
Your assessment is the first step.
One appointment, and you’ll know exactly where you’re at, where you’re headed, and how we’ll keep you on track to get there.