The Best Compliment is a Referral to your Family or Friends for personal training
Since we are dedicated to your success and have a sincere interest in your wellbeing, we only offer small group Personal Training rather than large groups where there is a high risk of injury and a low opportunity for proper form and assistance. And since we are wary that COVID-19 may have a resurgence, we prefer to continue social distancing with no more than 5 clients.
We offer many years experience and education so you can enjoy customized training of almost any type. You are welcome to join an existing group, ask for a partner or create a new group to reach specific goals such as sport-specific training, rehabilitative, weight management goals and more!
With recent Zoom security enhancements you will need to register for each class and acquire a meeting ID and password. Send a text or email to RSVP and you will receive the invite.
If you plan to join on Zoom or wish to attend the gym, you must text us to confirm 24 hours ahead. You will receive the login for Zoom once you have confirmed. We only have space for 5 students in the gym because of social distancing so book class time early.
Zoom classes have a meeting ID and password for each class. If you purchase a monthly pass, you will be sent the calendar with the Meeting ID's so you can choose the classes you wish to attend. Please text to confirm 604-993-1888 24 hrs in advance. ENJOY!!
Check out or download the calendar below to decide what classes you want to attend.
Brett Matthews joins us as an online trainer from Steve Nash. Try his Tuesday classes either 9am or 530pm - text 604-993-1888 to take the plunge!
Strength Training - check out the video to find out what you will need. If you don't have the equipment, he is skilled at modifying.