The Best Compliment is a Referral to your Family or Friends for personal training
Since we are dedicated to your success and have a sincere interest in your wellbeing, we only offer small group Personal Training rather than large groups where there is a high risk of injury and a low opportunity for proper form and assistance.
Please review our COVID-19 information to ensure you understand our protocols based on the regulations and approval we receive from the Health Authority and Dr. Bonnie Henry. This can change at anytime.
We offer many years experience and education so you can enjoy customized training of almost any type with modifications easily added to your workout.
You are welcome to join an existing group, ask for a partner or create a new group to reach specific goals such as sport-specific training, rehabilitative, weight management goals and more!
If you plan to join on Zoom or wish to attend the gym, you must confirm 24 hours ahead. You will receive the login for Zoom once you have registered for a monthly pass and in-studio must be confirmed.
Please text to confirm 604-993-1888 24 hrs in advance. ENJOY!!
Check out or download the calendar below to decide what classes you want to attend.
We offer Online and In-Studio Personal Training / Partner Training, Small Group Fitness, Nutrition and Workshops.